Omega-3 fatty acids are incredibly important. There are three types of omega-3 fatty acids: ALA, EPA and DHA. They have many powerful health benefits for your body and brain.
People who consume omega-3s regularly are less likely to be depressed. In addition, when people with depression or anxiety start taking omega-3 supplements, their symptoms improve. EPA appears to be the best at fighting depression
Getting enough omega-3s during pregnancy and early life is crucial for your child’s development. Supplementing is linked to higher intelligence and a lower risk of several diseases.
Omega-3 supplements can reduce the symptoms of ADHD in children. They improve attention and reduce hyperactivity, impulsiveness and aggression.
Omega-3s can reduce chronic inflammation, which can contribute to heart disease, cancer and various other diseases.
Omega-3 fatty acids, especially DHA, may improve the length and quality of your sleep. Low levels of DHA are also linked to lower levels of the hormone melatonin, which helps you fall asleep. Supplementing with omega-3 increases the length and quality of sleep
-Flax Seed
-Chia Seed
-Salmon
-Walnuts
-Firm Tofu
-Shellfish
-Canola Oil
-Navy (Haricot) Beans
-Brussel Sprouts
-Avocado
Every year on April 22nd, people all over the world celebrate Earth Day, a special time to show love and care for our planet. But this week, the spotlight was on younger changemakers—students, classrooms, and communities coming together in creative and inspiring ways to help protect the Earth.
Across the United States, schools turned into centers of environmental action, learning, and fun. From planting trees to building bee hotels, kids proved that you don’t have to be a grown-up to make a big difference.
Here’s a peek at how Earth Day 2025 was celebrated by awesome kids and schools just like yours!
Every April 22nd, Earth Day calls on us to pause, reflect, and recommit to protecting the planet we call home. What started in 1970 as a grassroots movement has grown into a global call to action, reaching over a billion people in more than 190 countries. This year’s Earth Day theme, “Our Power, Our Planet,” reminds us of a profound truth: that we hold the power—individually and collectively—to shape the future of our world.
Every year on April 14th, National Gardening Day reminds us to dig in, get our hands dirty, and reconnect with the earth. It’s more than a celebration of soil, seeds, and sunshine—it’s an invitation to grow something meaningful. In recent years, National Gardening Day has evolved from a backyard pastime into a growing movement tied deeply to sustainability, resilience, and environmental awareness. As climate concerns continue to rise, gardening offers a beautiful and practical way to contribute to a healthier planet, starting in our own backyards.