Omega-3 fatty acids are incredibly important. There are three types of omega-3 fatty acids: ALA, EPA and DHA. They have many powerful health benefits for your body and brain.
People who consume omega-3s regularly are less likely to be depressed. In addition, when people with depression or anxiety start taking omega-3 supplements, their symptoms improve. EPA appears to be the best at fighting depression
Getting enough omega-3s during pregnancy and early life is crucial for your child’s development. Supplementing is linked to higher intelligence and a lower risk of several diseases.
Omega-3 supplements can reduce the symptoms of ADHD in children. They improve attention and reduce hyperactivity, impulsiveness and aggression.
Omega-3s can reduce chronic inflammation, which can contribute to heart disease, cancer and various other diseases.
Omega-3 fatty acids, especially DHA, may improve the length and quality of your sleep. Low levels of DHA are also linked to lower levels of the hormone melatonin, which helps you fall asleep. Supplementing with omega-3 increases the length and quality of sleep
-Navy (Haricot) Beans
The holiday season is upon us, and it's time to sprinkle some festive cheer around our homes. But wait, let's jingle all the way in an eco-friendly style this year! Swapping out the usual tinsel and baubles for sustainable holiday decorations is not only kind to Mother Earth but also heaps of fun. Here are some merry and bright ideas for decking your halls sustainably!
As the leaves begin to change colors and pumpkins adorn porches, it's the perfect time to talk about composting during the fall season. Composting is not only a sustainable way to reduce waste, but it can also transform your garden soil into nutrient-rich goodness. There are various fall items you can add to your compost pile to enrich your soil and promote a healthier environment. Additionally, the delightful children's book, "Soil Magic," teaches young readers about composting and the items that can be composted.