Exercise with your kids is one of the best ways to stay fit, healthy and active. Not only does it help you bond with your kids, but it also allows you to be a role model for them. It also helps improve their mood and self-esteem.
Exercising together is a good way to start healthy habits early physically and mentally. It teaches kids a healthy way to cope and alleviate stress and anxiety.
If you have children who are getting ready for school, this is a great way to prepare them physically and mentally for the upcoming year ahead.
Here are some tips on how to exercise with kids:
-Make sure they're comfortable in their running shoes before starting any kind of exercise routine together - this will make them more likely to stick with it!
-Choose something that interests them - whether it's playing tag or something more traditional like soccer or swimming - so they'll be more likely to participate and enjoy themselves!
-Start slow - don't overdo it at first! The goal here is not just about what happens during this particular exercise session; rather, creating an environment where exercise becomes part of everyday life together as a family unit!