Benefits of Exercising with Your Kids

Benefits of Exercising with Your Kids

August 09, 2022

Exercise with your kids is one of the best ways to stay fit, healthy and active. Not only does it help you bond with your kids, but it also allows you to be a role model for them. It also helps improve their mood and self-esteem.

Exercising together is a good way to start healthy habits early physically and mentally. It teaches kids a healthy way to cope and alleviate stress and anxiety.


If you have children who are getting ready for school, this is a great way to prepare them physically and mentally for the upcoming year ahead.

Here are some tips on how to exercise with kids:

-Make sure they're comfortable in their running shoes before starting any kind of exercise routine together - this will make them more likely to stick with it!

-Choose something that interests them - whether it's playing tag or something more traditional like soccer or swimming - so they'll be more likely to participate and enjoy themselves!

-Start slow - don't overdo it at first! The goal here is not just about what happens during this particular exercise session; rather, creating an environment where exercise becomes part of everyday life together as a family unit!




Also in TuTu's Green Stuff Blog

Craft Time: Toilet Paper Roll Bird Feeder
Craft Time: Toilet Paper Roll Bird Feeder

June 10, 2024

Read More

Teaching Children About World Environment Day 2024: A Guide for Parents, Caregivers, and Teachers
Teaching Children About World Environment Day 2024: A Guide for Parents, Caregivers, and Teachers

June 06, 2024

World Environment Day is the United Nations’ main event to inspire worldwide awareness and action for our environment. Celebrated every year since 1973, this day has become essential in promoting progress on environmental goals. 

Read More

How To Make A Glitter Jar To Help Kids To Stay Calm
How To Make A Glitter Jar To Help Kids To Stay Calm

May 26, 2024

Read More