Here is a poem to help introduce children to mindfulness.
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Read the poem and ask the children how it makes them feel. Engage them in a discussion of how breathing makes them feel. Have them write an “I feel…” poem. Tell them to take a few minutes to think about each feeling. With younger children, have them draw their feelings or look through magazines for pictures that illustrate their feelings. |
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A wonderful mental health activity for kids is to go on a mindful walk. During the walk, take 1 minute of silence where everyone focuses on the neighborhood or park and have your children notice things they haven’t seen or heard before. You and your children will be surprised to see how many things you never pay attention to and how many sounds you previously ignored. This is a great way to teach your children how to be more aware of their surroundings. |
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Everyday, the kids and I start or end our day by stating one thing we did well and a grateful moment that occurred that day. We each give ourselves 5 minutes to sit still and breathe with our eyes closed. It allows them to relax and start or end their day in a calm state. |
Every year on April 22nd, people all over the world celebrate Earth Day, a special time to show love and care for our planet. But this week, the spotlight was on younger changemakers—students, classrooms, and communities coming together in creative and inspiring ways to help protect the Earth.
Across the United States, schools turned into centers of environmental action, learning, and fun. From planting trees to building bee hotels, kids proved that you don’t have to be a grown-up to make a big difference.
Here’s a peek at how Earth Day 2025 was celebrated by awesome kids and schools just like yours!
Every April 22nd, Earth Day calls on us to pause, reflect, and recommit to protecting the planet we call home. What started in 1970 as a grassroots movement has grown into a global call to action, reaching over a billion people in more than 190 countries. This year’s Earth Day theme, “Our Power, Our Planet,” reminds us of a profound truth: that we hold the power—individually and collectively—to shape the future of our world.
Every year on April 14th, National Gardening Day reminds us to dig in, get our hands dirty, and reconnect with the earth. It’s more than a celebration of soil, seeds, and sunshine—it’s an invitation to grow something meaningful. In recent years, National Gardening Day has evolved from a backyard pastime into a growing movement tied deeply to sustainability, resilience, and environmental awareness. As climate concerns continue to rise, gardening offers a beautiful and practical way to contribute to a healthier planet, starting in our own backyards.