Here is a poem to help introduce children to mindfulness.
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Read the poem and ask the children how it makes them feel. Engage them in a discussion of how breathing makes them feel. Have them write an “I feel…” poem. Tell them to take a few minutes to think about each feeling. With younger children, have them draw their feelings or look through magazines for pictures that illustrate their feelings. |
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A wonderful mental health activity for kids is to go on a mindful walk. During the walk, take 1 minute of silence where everyone focuses on the neighborhood or park and have your children notice things they haven’t seen or heard before. You and your children will be surprised to see how many things you never pay attention to and how many sounds you previously ignored. This is a great way to teach your children how to be more aware of their surroundings. |
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Everyday, the kids and I start or end our day by stating one thing we did well and a grateful moment that occurred that day. We each give ourselves 5 minutes to sit still and breathe with our eyes closed. It allows them to relax and start or end their day in a calm state. |
Soap Bars, Bamboo Toothbrushes & More!
Let’s visit one of the most important rooms in your home: the bathroom! 🛁
Today’s Plastic-Free Challenge is all about making eco-friendly swaps that are great for kids, parents, and the planet.
Are you ready to make your bathroom clean and green? Let’s go!
Bring Your Own Containers & Shop the Earth-Friendly Way
Today’s Plastic-Free Challenge is a little nutty—because we’re diving into the world of bulk bins! 🎉
Have you ever seen the big bins at the store filled with nuts, cereal, pasta, or dried fruit? Those are called bulk bins, and they’re one of the BEST ways to shop without plastic.
Let’s learn how to use them—and why they’re your new best friend!
Today’s Plastic-Free Challenge is all about something you probably use every day—cutlery! That’s a fancy word for forks, spoons, knives, and chopsticks. 🍽️
Did you know that millions of plastic utensils are used just once and then thrown away? 😱 But YOU can help stop that by packing reusable ones instead!