Sunscreen is a great way to protect skin from harmful sun rays, but it also deprives us from much needed Vitamin D. The sun also provides an immune system boost, is great for our mental health, lowers blood pressure, and improves sleep. There are so many benefits we get from the sun, so let’s not avoid the sun completely. Below are some great alternatives to sunscreen. Still protecting your skin from the harmful rays, while still receiving the benefits of sunrays.
These are very versatile and oddly enough quite easy to construct. It provides great coverage for a small group when at the beach or even the park.
Everyone loves a beach umbrella. There are always a variety of colors and even sizes, ranging from large ones to cover a patio to small ones for only one person.
These shirts provide SPF protection without any harmful chemicals such as Oxybenzone, avobenzone, benzene which are known carcinogens and have been linked to hormone disruption, aquatic toxicity harming marine life, and allergic reactions.
There are many sunscreen products out there that are free of carcinogens, are reef safe, have no parabens and still provide great sun protection. Some ingredients to look for in natural sunscreen are zinc oxide and titanium dioxide. For a list of some safer sunscreens click here.
Did you know there’s a superfood from the ocean that can help keep your body strong, your skin glowing, and your tummy happy? It’s called sea moss, and it’s packed with amazing nutrients that the whole family can enjoy! Let’s dive into why it’s so good for you and how you can make it at home.
As March unfolds, we continue our focus on two important themes: National Women’s Month and National Nutrition Month. These observances aren’t just for adults—they’re also valuable lessons for our children. Teaching kids about the achievements of women throughout history helps them understand equality, perseverance, and the power of diverse voices. Likewise, introducing them to healthy eating habits early sets the foundation for a lifetime of well-being. This month, let’s inspire the next generation to celebrate the strength of women and the importance of nourishing their bodies and minds.
How to Explain Her Impact to Kids: Have you ever been near a place that smelled bad or had lots of trash? Imagine if your home was surrounded by pollution that made you and your family sick. That’s what happened to Hazel Johnson’s neighborhood in Chicago.